http://www.weightloss7.com/weight-loss-side-effects/
Topamax weight loss side effects?
How long does it take to see the weight lose side effects of topamax
Why are you taking it? Because it doesn’t guarantee weight loss and the FDA doesn’t recommend it for that so I hope that that’s not why you are taking it. Reports show only about 16% of adults experience weight loss as a side effect of taking Topamax.
I assume that you are looking to lose weight. Here’s what I recommend (it worked for me – I lost 50 in 6 months)
- The South Beach Diet. You can lose 8 – 13 pounds in the first two weeks. During those two weeks, you eat lots of lean protein, low starch veggies, low fat dairy and nuts. It’s a little restrictive but it’s worth it. After the first two weeks you add in fruits and whole grains. Remember – it’s a lifestyle change, not a diet!
- Walking. I did 5 – 6 miles a day everyday. I know they recommend taking a day off in between but oh well. You might want to start out with just a mile or two. Don’t over do it!
- Weight lifting. Most women (I’m assuming you’re a woman) think that lifting weights will add bulk. Not true! You’d have to lift really heavy weight to add bulk. Get some 5 pound weights for your arms. Do crunches, squats, scissors, leg lifts… There are lots of sites on the web that have examples of toning exercises you can do that don’t require any weights or equipment.
Remember – don’t give up if you hit a plateau or have a set back. Everyone has them. The key to success is to get over them!
Good luck. And good for you for wanting to lose weight and be healthier!
Nutrition & Weight Loss : Side Effects of Kidney Dialysis
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