http://www.weightloss7.com/weight-loss-day/
There is no scientific evidence that eating 5 times a day increase weight loss?
I eat 5-6 times a day for 1.5 months. I lost some weight (from 215 pounds to 193), but reduced to 2,000 calories a day, so I had to delete some. Eat several times a day contributes to the appearance hunger of things, but I found calorie calculators add to the equation which leads me to believe he really does not matter, it's all about calories. Is there any real study on it? Thanks for your answers.
congrats on ur weightloss! If you eat 5 times a day, try eating small portions. Do not eat large portions. In fact, if you eat small portions 5Times day, then you are less hungry and less likely to receive more food. Furthermore, eating 5 times a day you are. if you're hungry, it is more likely to achieve more higher calorie foods. Therefore, eating 5 times a day helps increase weight loss.
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