http://www.weightloss7.com/weight-fat-loss/
READ 1ST PERT here now please issue the promises and claims to lose 1 kg per example, per day!
To achieve this we have to eat literally nothing more exhaustion in a magical way? "Another 7700-2500 = 5200 cal!
It is absurd that is precisely the promise!
Turning now to our need plan.We to create a daily calorie deficit of 550 cal.
As we mature, healthy people, we forget all the solutions and the exotic look of the facts solids.
We will use a combination of physical exersise and diet regime.
To continue, only a restrictive diet is not a smart strategy for the following reasons:
1. This reduction of calories is very serious and difficult in practice to undergo a lengthy period.
2. We lose muscle mass many valuable and is the last need.What what we really need is to improve the composition of our bodies by burning or fat loss and maintain profitability or better increase our precious muscle mass.
3. Our bodies interpret this resriction severe caloric as a real threat for their existence and try to respond by lowering our metabolic rate and the activation of the mechanisms of fat storage.
These are consequences In a very negative effect, and represent serious obstacles to completing our mission.
For all the reasons above we will forget about this option and adopt a plan that combines physical exercise with a bit of noise on the nutritional and caloric restriction. Nutrition Tips
1. The first thing you need to create a mild caloric deficit 300cal/day say everything. For this reason, you have to count calories, something I personally detest!
However, no other way in this phase.
Later, as a gain control, you will be able to put end this bad habit of death
2. Secondly you need to keep your muscle mass. To do this, you must received 1.5 2gr quality first protein per kg. And it must come from supplements foods.No real raw, anything! While normal food only.
3. Finally, you must strengthen your immune system in this phase.
Therefore, you need large quantities of food should only micronutrients.You nutritionally dense foods and forget about all kinds of junk food.
I recommend you read my article: "Fitness and Nutrition: The Big Picture "
Tips for effective training sessions
1. Depending on your level of fitness, you should exercise with maximum intensity that can comfortably tolerate.
2. You need strength training and aerobic activity.
3. Five short workouts advisable.These week with results hybrid is expected to last 30-35 and burn about 400cal each.
I like a lot of weight to total body workouts and HIIT found sprints.I is the best investment of my limited training time.
For some powerful ideas please take my articles Alookie following:
"The best outdoor training forever" (see how I am humble!) And …
"The training increasingly effective "(ditto!)
Chris Strogili
href = "http://totalfitness-christos.blogspot.com"> http://totalfitness-christos.blogspot.com
About the Author:
Civil engineer with postgraduate studies in MBA and Marketing
Article Source: ArticlesBase.com – Weight/fat loss:some painful facts(and some hope) -2nd part
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