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To achieve the metabolism of calories to lose weight must exceed calorie intake. Metabolism is a complex series of chemical reactions in the organization needed to sustain life that involve the use of food energy called calories. Speaking simplistically, metabolism is the energy fuel food. Therefore, if burning calories is greater than the weight loss occurs calorie intake. To the contrary, if the intake of calories exceeds the number of calories burned, weight gain occurs.
Life activities that require physical metabolism include growth and development, functions Cell, including digestion, healing, breathing, functioning immune system reactions and most occurring chemicals in tissues of the body and physical activity associated with the use of muscle. When the number exceeds in the number of calories burned for subsistence activities than life, the extra calories are stored in the body. Unfortunately, one of the main forms of energy is stored body fat.
Approximately 100% of the calories in an average diet of three main types of food. These types of foods are carbohydrates, proteins and fats. The caloric value of each type of food requires that the number of calories per gram. There are 4 calories per gram of carbohydrate and protein and 9 calories per gram of fat. Our body uses more that energy from food, but also smaller particles of food chemicals, known as molecules as building blocks party the body and that enzymes are proteins that speed up chemical reactions in the body. Therefore, the total intake of calories per day can be a type of food, but must be balanced between carbohydrates, lipids and proteins.
Simple carbohydrates are sugars and complex chemicals particles known as starches and fibers that are present in foods such as cereals like rye bread, potatoes and pasta. According to most authorities, carbohydrates should comprise between 50% and 55% of total daily calories.
The main sources of protein in the diet are meat, beans, eggs, nuts, soy, soy products and dairy products. Between 10% and 15% of total caloric intake per day should be in the form of protein.
Due the high content of calories from fat and high fat diets result in more weight gain associated with greater and greater weight loss difficult. The amount of fat in the diet should be limited not only in weight loss is the goal, but also because of the relationship between fat consumption and heart disease and blood vessels. The authorities usually recommend at least 30% of daily caloric intake should be from fat.
In the fasting state, our body begins to break down or burning of calories from fat, carbohydrate and protein reserves stored in the body to maintain vital activities of the body at the cellular level. Provision the energy needed to sustain life chemical and biological, bodily functions when our digestive tracts are inactive and are not physically the force is called the basal metabolic rate (BMR), which is expressed more calories per day. BMR decreases with age and is generally higher among males than females. TMB also increases with increasing muscle mass and decreases with obesity.
Because the muscles and other tissue cells require more energy during physical activity, the body breaks down the sources of stored energy (fat in particular) during exercise, causing weight loss occurs if the amount energy use is not replaced or overtaken by calorie diet before or after physical activity. The increase in metabolism associated with physical activity, explains why exercise is so important in weight loss programs.
There are basically two forms of aerobic and anaerobic. Walking at an accelerated pace, jogging and tennis are examples of aerobic exercise. Weightlifting is the most common form of anaerobic exercise. Aerobic exercise is usually mild and maintained for long periods. These increased breathing and most significant harvest energy stored as fat than anaerobic exercise does is not maintained for long periods of time, but high intensity. Anaerobic exercise tends to be associated with the use of energy as fat bank body without aerobic exercise, and therefore not as effective in producing weight loss is immediate that aerobic exercise with a weight loss diet.
Although weight loss in the short term are not usually seen with anaerobic exercise, scientific evidence suggests that anaerobic exercise raises the AMB due to the persistence of increased muscle mass. Therefore, long-term anaerobic exercise may be to help achieve the weight and might be more effective in maintaining weight loss once it has reached.
Because of the relationship between caloric intake, calorie burning and weight loss loss programs weight of more success include a well-balanced combination of healthy diet and exercise secure. Using a simulator of weight loss can be extremely useful to help coordinate a diet and exercise to your weight loss program.
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