Pure Fruit Smoothie have working agreements? <- Please help!?
OK, so I want to lose weight and tone a bit until t you know? Well, I had a plan I would run 1 1 / 2 miles every day, eat and drink 3 shakes a day (breakfast, lunch and dinner) and drink 8 glasses of water a day. Do you think you should see results in 2 weeks? I need help! Also, any contribution is appreciated! thanks (:
One thing is for sure! Many fruits are negative calorie foods, and they still have a little protein and fiber. They also have sugar, but if you're going to exercise is not a problem. You eat vegetables and wheat bread, too.
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